One on one. No Judgement. Real Work.

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Individual therapy at Whole Soul Counseling is a fifty-five minute, one-on-one session with a licensed Marriage and Family Therapist who actually gets what you're dealing with. Whether you're navigating anxiety, depression, relationship patterns, trauma, ADHD, autism, or just a persistent sense that something needs to change, we're here for it.

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We work from a neurodivergent-affirming, LGBTQ+-affirming, and trauma-informed lens. That means we're not going to pathologize the way your brain works or ask you to fit into a mold that was never designed for you. We're going to figure out what's actually going on, where it comes from, and what to do about it.

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Sessions are interactive and conversational, not a lot of silent nodding. We'll look at your family history, your relationship patterns, your thoughts and behaviors, and help you connect the dots between where you've been and where you keep getting stuck. Then we build a realistic plan to get you unstuck.

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Therapy works when you work. We'll ask things of you between sessions- not homework for the sake of it, but small, concrete practices that actually move the needle. The goal is for you to eventually not need us anymore.

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We see adults and teens 16+ in person at our Stamford, CT office and via telehealth throughout Connecticut and New York. We are in-network with Aetna, Cigna, United Healthcare/Oxford, and Husky Health (CT Medicaid).