1.

Individual
Therapy

One on one. Me and you. 

Fifty minutes once a week to sit down and reflect on the ways in which you contribute to the things that are keeping you stuck.

2.

Couples
Therapy

Two of you. Repairing. Rebuilding.

Figuring out how to get on the same page, together. Couples therapy is for people who are unhappy in the current state of their relationship.

3.

Family
Therapy

All together. Parents and children.

Family therapy is where we get to the root of a problem, that everyone is a part of.

4.

Nutritional
Therapy

Healthy. Natural remedies.

Nutritional therapy combines naturopathic healing modalities with psychotherapy for an integrative treatment of mental health.

 
Our Approach

 Interactive. Open minded. Curious. Supportive.

Clients should feel heard and get feedback on what they bring to therapy. Sessions are interactive, conversational, and educational.  How the process goes, is entirely up to you! Client (you) and clinician (us) develop goals for the therapeutic process that are realistic and attainable and will lead to you feeling better than when you started.

Getting Help

Many problems that seem complex have very simple solutions. Sometimes just having an outlet to share frustrations or speak about your experiences, to a neutral party, can offer you a perspective you had not been able to see before. What would you like to be different?

1.

Anxiety

2.

Self Esteem

3.

Depression

4.
5.

Stress

Relationships

 
Its not the end that matters, but the journey that matters in the end.

Ursula K. Legiun

Currently seeing clients virtually throughout Connecticut and New York

Stamford office reopening for fully vaccinated clients Summer 2021

In network with Husky, Cigna, United Health Care, Oxford, and Optum. Sliding scale fee available. Insurance billing available for out-of-network clients.

Email us at:​

info@wholesoulcounseling.com

 

Tel: 203-859-9335

Fax: 203-859-9588

 

Hours of Operation

Mon - Thurs: 8am - 8pm

Friday 8am - 5pm

​​Saturday: 8am - 12pm

​Sunday: closed

Contact

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