One on one. Me and you.
Fifty minutes once a week to sit down and reflect on the ways in which you contribute to the things that are keeping you stuck.
Two of you. Repairing. Rebuilding.
Figuring out how to get on the same page, together. Couples therapy is for people who are unhappy in the current state of their relationship.
All together. Parents and children.
Family therapy is where we get to the root of a problem, that everyone is a part of.
Interactive. Open minded. Curious. Supportive.
Clients should feel heard and get feedback on what they bring to therapy. Sessions are interactive, conversational, and educational. How the process goes, is entirely up to you! Client (you) and clinician (us) develop goals for the therapeutic process that are realistic and attainable and will lead to you feeling better than when you started.
Many problems that seem complex have very simple solutions. Sometimes just having an outlet to share frustrations or speak about your experiences, to a neutral party, can offer you a perspective you had not been able to see before. What would you like to be different?
Its not the end that matters, but the journey that matters in the end.
Ursula K. Legiun
Currently seeing clients virtually throughout Connecticut and New York
Stamford office reopening for fully vaccinated clients Summer 2021
In network with Husky, Cigna, United Health Care, Oxford, and Optum. Sliding scale fee available. Insurance billing available for out-of-network clients.
Email us at:
Hours of Operation
Mon - Thurs: 8am - 8pm
Friday 8am - 5pm
Saturday: 8am - 12pm