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Breathe to Relax
It has finally reached the medical forefront that over-stressing our bodies and minds is not good for us. Stress, which most of us...
Rachel Leslie
Mar 15, 20215 min read
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Smell Your Worries Away
According to Jade Shutes, an aromatherapy author and teacher, aromatherapy can be defined as the art and science of utilizing naturally...
Rachel Leslie
Mar 15, 20212 min read
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Feel the Beet
I love beets. The sweet and tangy vinaigrette for this salad makes for a delicious compliment to the crunchy sweet taste of the cooked...
Rachel Leslie
Mar 15, 20212 min read
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Therapeutic Thoughts
by Rachel Leslie
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