Sweet and Spicy

The main star of this recipe is bok choi, the cruciferous leafy green vegetable full of protein and fiber and low in calories. Bok choy is a member of the cabbage family and is one of the highest nutritionally ranked vegetables! Bok choy provides good, very good, or excellent amounts of 21 nutrients- including beta carotine, omega 3s and zinc! Another stand out vegetable in this recipe is cabbage. Cabbage contains sinigrin which is a glucosinolate- a compound shown to have cancer preventative elements! And the best part is it only works when the cabbage is raw- as it is in this salad. Top those nutritional powerhouses with some sweet mango which also has many cancer preventative compounds as well as cholesterol lowering compounds, digestive enzymes and a plethora of vitamins, and you have one heck of a nutritious salad! Never mind that it also tastes amazing :-)


1 bunch bok choy cleaned and cut into small pieces

1/2 cabbage shredded (purple looks prettiest but any cabbage willl do!)

1 mango diced

1/2 red onion sliced

1 red pepper sliced

1/4 cup shredded carrots

3 scallions chiopped

1/4 cup cilantro chopped


1/2 mango diced

2 tbsp lime juice

2 tbsp apple cider vinegar

2 tbsp olive oil

1/4 tsp chilli flakes

1/4 tsp sea salt

Mix the bok choy, cabbage, mango, onion, pepper , carrots and scallions in a large bowl

To make the dressing, place all ingredients in a food processor or blender and mix well.

Pour dressing over salad and mix well. Top with cilantro


#mango #bokchoi #salad #healthy #greens

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